Make room for “us” again.
The same arguments. The growing distance. Missing how you used to feel together.
The 7-Week Relationship Reset gives you eight online sessions with Simon to understand your patterns, handle conflict better and bring back affection, laughter and connection.
Personal support. Practical tools. Time for the two of you.
Better conversations are just the beginning.
Drawing on Gottman relationship science and professional coaching, we work on three foundations.
Handle conflict better
Understand your triggers, express what matters and listen without immediately defending yourself. Learn how to pause, repair and return to difficult conversations.
Enjoy each other again
Rebuild friendship, affection and curiosity. Make room for flirting, fun, romance and honest conversations about sex and intimacy.
Build a life you love
Explore your needs, values and hopes for the future. Create shared rituals and plans that keep your relationship on the agenda.
Your seven weeks, together.
Every couple starts somewhere different. This is our starting structure; the focus and pace adapt to what you need.
Week 1:
SPACE FOR EACH FOR YOU: Two individual sessions one with each partner
Talk about your experience, what feels difficult and what you hope will change. Both perspectives help shape the work ahead.
Week 2:
UNDERSTANDING EACH OTHER
Explore how you communicate, show care and respond under pressure. Get curious about the differences that can leave you both feeling misunderstood.
Week 3:
CHANGE THE PATTERN
Map a recurring argument, from the first trigger to the moment you disconnect. Identify where you can pause and try a different response.
Week 4:
GET CLOSER
Talk about what helps each of you feel valued, wanted and connected. Explore friendship, affection and intimacy, including conversations you may have been avoiding.
Week 5:
FIND YOUR WAY BACK
Practise ways to repair after difficult moments. Learn to take responsibility, make clearer requests and reconnect without brushing things aside.
Week 6:
BRING BACK THE GOOD STUFF
Make room for laughter, playfulness and time together. Create connection rituals and shared experiences that fit your actual life.
Week 7:
KEEP BUILDING
Bring your learning together in a relationship growth plan. Agree what you want to protect, what you want to build and how you’ll keep making time for it.
Free Relationship Reset Pack
Still having the same argument?
Get the free Couple Up guide with 3 practical tools to help you spot the pattern, pause conflict and reconnect.
Enter your name and email and we’ll send it straight to your inbox.
A clear commitment to the two of you
$2,500 per couple
Eight online sessions across seven weeks.
Two individual sessions and six joint sessions.
Communication-style assessments and relationship profiling.
A map of your recurring conflict patterns.
Practical conversation tools and weekly activities.
A personalised relationship growth plan.
Work directly with Simon Middleton, founder of Couple Up, Gottman Method-trained relationship coach and ICF Associate Certified Coach (ACC), with 1,000+ hours of professional coaching experience.
Simon combines relationship science with practical support to help you handle conflict, deepen intimacy and reconnect.
Online sessions. Personal support. Built around the two of you.
