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THE CONNECTION LAB
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Real talk. Practical tools. Better love.
Tools that actually work.


Looping: The 4-Step Listening Move That Turns Fights Into “I Feel Seen”
Looping is a listening, understanding, & connection technique from Gary Friedman (Center for Understanding & Conflict). It proves to...

Simon Middleton
Sep 16, 20252 min read


5 Conflict Styles in Couples: How to Work With Each One
This guide names five common ways couples handle conflict, what’s driving each one, and the first small move that actually helps so that...

Simon Middleton
Sep 3, 20253 min read


The MAC Method: Mutual Respect, Acceptance & Communication
Most couples don’t need a personality transplants. They just need a new playbook. MAC is ours. It’s simple, a little ruthless, and very...

Simon Middleton
Sep 1, 20252 min read
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